5 Ingredient Ground Turkey Recipes: Simple and Easy

As hunters and hunting families, we understand the value of eating what we hunt. But we are also busy and on the move several days a week. I love quick and easy dinners that don’t involve hours in the kitchen. Check out all of our 5 ingredient ground turkey recipes and enjoy simplicity!

From savory crockpot meals to easy weeknight dinners and healthy lunch options, these recipes are packed with nutritious ingredients. Dive into these groups of recipes to discover new and exciting ways to incorporate ground turkey into your diet, whether it’s from your latest hunt or the grocery store.

Health Benefits of Ground Turkey

Ground turkey offers several health benefits, making it a great choice for various dietary needs:

1. Heart Health: Lower in saturated fat and cholesterol compared to red meats, aiding in heart disease prevention.
2. Weight Management: Low in calories and fat, high in protein, helping with satiety and weight control.
3. Diabetes: Helps maintain steady blood sugar levels when paired with high-fiber foods.
4. High Blood Pressure: Lower in sodium, beneficial for managing hypertension.
5. Inflammatory Conditions: Rich in selenium, an antioxidant that helps reduce inflammation.
6. Digestive Health: Easy to digest, suitable for those with gastrointestinal issues.
7. Muscle Health and Repair: High-quality protein essential for muscle growth and recovery.

Disclaimer: Always consult your doctor before making significant changes to your diet.

5-Ingredient Ground Turkey Burgers, appetizers, and meatballs

Whether you’re in the mood for a juicy burger after a long hunt or delicious meatballs for a family dinner, these recipes have you covered. Ground turkey, whether from wild game or store-bought, is a fantastic alternative to traditional beef, offering a lighter option that still satisfies your cravings. These simple recipes are perfect for grilling or baking.

1. Seasoned Turkey Burgers

Ingredients:

• 1 pound ground turkey
• 1 tsp. dried oregano
• 1-2 tsp. ground ginger
• 1 tsp. garlic powder
• 1 tsp. Poultry Rub
• 1/2 cup ground flaxseed (or breadcrumbs)*

Instructions:

1. In a large bowl, combine ground turkey, oregano, ginger, garlic, and poultry rub.
2. *Optional: add ground flaxseed (or breadcrumbs) if you prefer a lighter texture or need to stretch your meat to feed more people.
3. Form the mixture into 4 balls and then flatten them into patties. If you use the optional flaxseed, you might be able to stretch the meat to 5 patties.
4. Heat a large skillet over medium heat and cook the patties for 4-6 minutes on each side or until cooked through.
5. Serve on burger buns with your favorite toppings. My favorites are provolone or swiss cheese and spinach.

2. Spicy Turkey Meatballs

Ingredients:

• 1 pound ground turkey
• 1/2 cup ground flaxseed (or breadcrumbs)
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tablespoon red pepper flakes

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix ground turkey, ground flaxseed (or breadcrumbs), Parmesan cheese, egg, and red pepper flakes.
3. Form the mixture into meatballs and place them on a baking sheet.
4. Bake for 15-20 minutes or until cooked through.
5. Serve with marinara sauce or your favorite dipping sauce.

3. Turkey Stuffed Mushrooms

Ingredients:

• 1 pound ground turkey
• 16 large mushroom caps, stems removed
• 1/2 cup shredded mozzarella cheese
• 1/4 cup chopped fresh parsley
• 1 tablespoon olive oil

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a large skillet over medium heat and cook ground turkey until browned.
3. Stir in chopped parsley and cook for another minute.
4. Spoon the turkey mixture into the mushroom caps and top with shredded mozzarella.
5. Bake for 15-20 minutes or until mushrooms are tender and cheese is melted.

4. Turkey and Cheese Stuffed Peppers

Ingredients:

• 1 pound ground turkey
• 4 large bell peppers, halved and seeds removed
• 1 cup cooked quinoa
• 1 cup shredded cheddar cheese
• 1 teaspoon Italian seasoning

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Stir in cooked quinoa and Italian seasoning.
4. Stuff the bell pepper halves with the turkey mixture and top with shredded cheddar cheese.
5. Place in a baking dish and bake for 20-25 minutes or until peppers are tender and cheese is melted.

5. Turkey Lettuce Wraps

Ingredients:

• 1 pound ground turkey
• 1 tablespoon soy sauce
• 1 tablespoon hoisin sauce
• 1 cup shredded carrots
• 8 large lettuce leaves (such as butter or romaine lettuce)

Instructions:

1. Heat a large skillet over medium heat and cook ground turkey until browned.
2. Stir in soy sauce and hoisin sauce, cooking for another 2 minutes.
3. Add shredded carrots and cook until tender.
4. Spoon the turkey mixture into lettuce leaves.
5. Serve as a light and refreshing appetizer.

5 Ingredient Ground Turkey recipes for the family

1. Easy Ground Turkey Stovetop Chili

Ingredients:

• 1 pound of ground turkey
• 1 can of black beans, drained and rinsed
• 1 can of diced tomatoes with green chiles
• 1 tablespoon chili powder
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in chili powder, black beans, and diced tomatoes with green chiles.
4. Simmer on medium-low heat for 20 minutes.
5. Serve with tortilla chips and sour cream.

2. Ground Turkey Stir Fry

Ingredients:

• 1 pound of lean ground turkey
• 2 cups fresh spinach
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large nonstick skillet over medium-high heat.
2. Add ground turkey and cook until no longer pink.
3. Stir in red bell pepper and cook until tender.
4. Add fresh spinach and soy sauce, stirring until spinach is wilted.
5. Serve over brown rice or zucchini noodles.

3. Turkey Taco Skillet

Ingredients:

• 1 pound of ground turkey
• 1 can of black beans, drained and rinsed
• 1 cup salsa verde
• 1 tablespoon chili powder
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in chili powder, black beans, and salsa verde.
4. Cook until heated through and flavors are combined.
5. Serve with spinach tortilla wraps and fresh cilantro.

4. Italian Turkey Pasta

Ingredients:

• 1 pound of lean ground turkey
• 2 cups pasta sauce
• 1 cup uncooked pasta
• 1 tablespoon Italian seasoning
• 1 tablespoon olive oil

Instructions:

1. Cook pasta according to package instructions and drain.
2. Heat olive oil in a large skillet over medium heat.
3. Add ground turkey and cook until browned.
4. Stir in pasta sauce and Italian seasoning, simmer for 10 minutes.
5. Combine with cooked pasta and serve with parmesan cheese.

5. Ground Turkey and Green Beans Stir Fry

Ingredients:

• 1 pound of lean ground turkey
• 2 cups green beans, trimmed
• 1 tablespoon soy sauce
• 1 tablespoon garlic powder
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large nonstick skillet over medium-high heat.
2. Add ground turkey and cook until no longer pink.
3. Stir in green beans and cook until tender.
4. Add soy sauce and garlic powder, stirring to combine.
5. Serve over brown rice or as a side salad.

5-Ingredient Ground Turkey Crockpot Recipes

For the busy hunter or hunting family, slow cookers are a lifesaver. These 5 ingredient ground turkey recipes for the crockpot are designed to be simple yet flavorful. I love setting up my crockpot meals for early in the week so we have leftovers. Ideal for those long days at work or busy households with after-school activities and sports.

1. Crockpot Turkey Chili

Ingredients:

• 1 pound ground turkey
• 1 can (15 oz) white beans, drained and rinsed
• 1 cup chopped bell peppers
• 1 packet chili seasoning mix
• 1 cup chicken broth

Instructions:

1. Brown the ground turkey in a skillet over medium heat.
2. Transfer the browned turkey to the crockpot.
3. Add white beans, peppers, chili seasoning mix, and chicken broth.
4. Stir to combine.
5. Cook on low for 6-8 hours or on high for 3-4 hours.

2. Crockpot Turkey and Sweet Potato Stew

Ingredients:

• 1 pound ground turkey
• 2 large sweet potatoes, peeled and cubed
• 1 onion, chopped
• 1 teaspoon ground cumin
• 4 cups chicken broth

Instructions:

1. Brown the ground turkey in a skillet over medium heat.
2. Transfer the browned turkey to the crockpot.
3. Add sweet potatoes, onion, ground cumin, and chicken broth.
4. Stir to combine.
5. Cook on low for 6-8 hours or on high for 3-4 hours.

3. Crockpot Turkey Taco Soup

Ingredients:

• 1 pound ground turkey
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) carrots, drained
• 1 packet taco seasoning mix
• 4 cups chicken broth

Instructions:

1. Brown the ground turkey in a skillet over medium heat.
2. Transfer the browned turkey to the crockpot.
3. Add black beans, carrots, taco seasoning mix, and chicken broth.
4. Stir to combine.
5. Cook on low for 6-8 hours or on high for 3-4 hours.
6. Serve with your favorite shredded cheese, sour cream, and crackers.

4. Crockpot Turkey and Veggie Soup

Ingredients:

• 1 pound ground turkey
• 2 cups mixed frozen vegetables
• 1 can (15 oz) diced tomatoes
• 1 teaspoon Italian seasoning
• 4 cups chicken broth

Instructions:

1. Brown the ground turkey in a skillet over medium heat.
2. Transfer the browned turkey to the crockpot.
3. Add mixed frozen vegetables, diced tomatoes, Italian seasoning, and chicken broth.
4. Stir to combine.
5. Cook on low for 6-8 hours or on high for 3-4 hours.

5. Crockpot Teriyaki Turkey Meatballs

Ingredients:

• 1 pound ground turkey
• 1/2 cup ground flaxseed (or breadcrumbs)
• 1 egg
• 1 cup teriyaki sauce
• 1/4 cup chopped green onions

Instructions:

1. In a bowl, mix ground turkey, ground flaxseed (or breadcrumbs), and egg. Form into meatballs.
2. Place meatballs in the crockpot.
3. Pour teriyaki sauce over the meatballs.
4. Cook on low for 4-6 hours or on high for 2-3 hours.
5. Garnish with chopped green onions before serving.

5-Ingredient Ground Turkey Pizza Recipes

Pizza night just got an adventurous twist with these creative and tasty ground turkey pizza recipes. Using various pre-made crusts like cauliflower and whole wheat, these recipes offer a nutritious spin on a classic favorite. They’re perfect for a quick dinner that doesn’t compromise on flavor, especially after a successful day in the great outdoors.

1. Mediterranean Turkey Pizza on Cauliflower Crust

Ingredients:

• 1 pre-made cauliflower crust
• 1/2 pound ground turkey
• 1/2 cup marinara sauce
• 1/2 cup crumbled feta cheese
• 1/4 cup sliced black olives

Instructions:

1. Preheat oven according to the cauliflower crust instructions.
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Spread marinara sauce over the cauliflower crust.
4. Top with cooked ground turkey, feta cheese, and black olives.
5. Bake according to crust instructions until cheese is melted and bubbly.

2. BBQ Turkey Pizza on Whole Wheat Crust

Ingredients:

• 1 pre-made whole wheat pizza crust
• 1/2 pound ground turkey
• 1/2 cup BBQ sauce
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sliced red onions

Instructions:

1. Preheat oven according to the whole wheat crust instructions.
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Spread BBQ sauce over the whole wheat crust.
4. Top with cooked ground turkey, shredded mozzarella, and sliced red onions.
5. Bake according to crust instructions until cheese is melted and bubbly.

3. Spicy Turkey Pizza on Naan Bread

Ingredients:

• 2 pieces of naan bread
• 1/2 pound ground turkey
• 1/2 cup spicy marinara sauce
• 1/2 cup shredded pepper jack cheese
• 1/4 cup chopped fresh cilantro

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Spread spicy marinara sauce over each piece of naan.
4. Top with cooked ground turkey and shredded pepper jack cheese.
5. Bake for 10-12 minutes or until cheese is melted. Sprinkle with fresh cilantro before serving.

4. Pesto Turkey Pizza on Flatbread

Ingredients:

• 1 pre-made flatbread
• 1/2 pound ground turkey
• 1/4 cup pesto sauce
• 1/2 cup broccoli
• 1/2 cup shredded mozzarella cheese

Instructions:

1. Preheat oven to 400°F (200°C).
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Spread pesto sauce over the flatbread.
4. Top with cooked ground turkey, broccoli, and shredded mozzarella.
5. Bake for 10-12 minutes or until cheese is melted and bubbly.

5. Taco Turkey Pizza on Tortilla Crust

Ingredients:

• 4 large flour tortillas
• 1/2 pound ground turkey
• 1/2 cup salsa
• 1/2 cup shredded cheddar cheese
• 1/4 cup sliced black olives

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook ground turkey in a large skillet over medium heat until browned.
3. Place tortillas on a baking sheet.
4. Spread salsa over each tortilla.
5. Top with cooked ground turkey, shredded cheddar, and sliced black olives.
6. Bake for 8-10 minutes or until cheese is melted and tortillas are crispy.

5-ingredient anti-inflammatory ground turkey recipes

Discover flavorful turkey recipes crafted with ingredients known for their anti-inflammatory benefits. These dishes feature lean ground turkey, vibrant vegetables, and antioxidant-rich herbs and spices. Perfect for promoting overall health, these meals—from hearty stews to vibrant salads—offer delicious flavors and nutritional support for reducing inflammation. Embrace the goodness of anti-inflammatory eating with these nourishing turkey recipes.

1. Turmeric Turkey and Sweet Potato Skillet

Ingredients:

• 1 pound of ground turkey
• 2 cups diced sweet potatoes
• 1 tablespoon turmeric powder
• 1 tablespoon olive oil
• 1 cup fresh spinach

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in diced sweet potatoes and cook until tender.
4. Add turmeric powder and mix well.
5. Stir in fresh spinach and cook until wilted. Serve hot.

2. Ginger and Garlic Turkey Stir-Fry

Ingredients:

• 1/2 pound of ground turkey
• 1 cup cauliflower rice, sliced
• 2 tsp ground ginger
• 2 tsp garlic powder
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.
2. Add ground turkey, ginger, and garlic powder and cook until no longer pink.
3. Stir in cauliflower rice, cooking for another 1-2 minutes.
4. Optional: For added fiber, serve with steamed broccoli or brown rice.
5. Add salt and pepper to taste.

3. Curry-Spiced Turkey and Cauliflower Rice

Ingredients:

• 1 pound of ground turkey
• 2 cups riced cauliflower
• 1 tablespoon curry powder
• 1 tablespoon coconut oil
• 1/2 cup fresh cilantro, chopped

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in curry powder and cook for another minute.
4. Add riced cauliflower and cook until tender.
5. Serve topped with fresh cilantro.

4. Lemon-Garlic Turkey and Broccoli

Ingredients:

• 1 pound of ground turkey
• 2 cups broccoli florets
• 1 tablespoon garlic powder
• Juice of 1 lemon
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in garlic powder and cook for another minute.
4. Add broccoli florets and cook until tender.
5. Squeeze lemon juice over the turkey and broccoli before serving.

5. Ground Turkey and Avocado Lettuce Wraps

Ingredients:

• 1 pound of ground turkey
• 1 avocado, sliced
• 1 tablespoon cumin powder
• 1 tablespoon olive oil
• 8 large lettuce leaves (such as romaine or butter lettuce)

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in cumin powder and cook for another minute.
4. Spoon turkey mixture into lettuce leaves.
5. Top with avocado slices and serve.

5-ingredient turkey and brown rice recipes

Explore the delicious fusion of turkey and brown rice in these recipes, offering a blend of lean protein and wholesome grains. From comforting soups to flavorful stir-fries and nourishing bowls, these dishes are packed with essential nutrients like protein and fiber. Perfect for both family meals and meal prep, these recipes promise both taste and nutrition, making them ideal for satisfying and nourishing your cravings.

1. Southwest Turkey and Brown Rice Bowl

Ingredients:

• 1 pound of ground turkey
• 1 can of black beans, drained and rinsed
• 1 cup salsa verde
• 2 cups cooked brown rice
• 1 tablespoon chili powder

Instructions:

1. Heat a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in chili powder and cook for another minute.
4. Add black beans and salsa verde, stirring to combine and heat through.
5. Serve over cooked brown rice and garnish with fresh cilantro.

2. Turkey and Brown Rice Italian Bowl

Ingredients:

• 1 pound of lean ground turkey
• 2 cups cooked brown rice
• 1 cup pasta sauce
• 1 tablespoon Italian seasoning
• 1 cup fresh spinach

Instructions:

1. Heat a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in pasta sauce and Italian seasoning, simmer for 5 minutes.
4. Add fresh spinach and cook until wilted.
5. Serve over cooked brown rice and sprinkle with parmesan cheese if desired.

3. Asian Turkey and Brown Rice Bowl

Ingredients:

• 1 pound of lean ground turkey
• 2 cups cooked brown rice
• 1 red bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon garlic powder

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add ground turkey and cook until no longer pink.
3. Stir in red bell pepper and cook until tender.
4. Add soy sauce and garlic powder, mixing well.
5. Serve over cooked brown rice and garnish with fresh green onions.

4. Turkey and Brown Rice Burrito Bowl

Ingredients:

• 1 pound of ground turkey
• 1 can of black beans, drained and rinsed
• 1 cup enchilada sauce
• 2 cups cooked brown rice
• 1 tablespoon chili powder

Instructions:

1. Heat a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in chili powder and cook for another minute.
4. Add black beans and enchilada sauce, stirring to combine and heat through.
5. Serve over cooked brown rice and top with sour cream and tortilla chips if desired.

5. Mediterranean Turkey and Brown Rice Bowl

Ingredients:

• 1 pound of lean ground turkey
• 2 cups cooked brown rice
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1 tablespoon olive oil

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add ground turkey and cook until browned.
3. Stir in cherry tomatoes and cook until softened.
4. Serve over cooked brown rice and sprinkle with feta cheese.
5. Garnish with fresh cilantro or parsley for added flavor.

Ground Turkey Freezer Meals

If you need freezer meal ideas, here are our top picks from the recipes in this article that would make excellent freezer meals: